![]() To be able to execute a skill that twists twice and flips twice from a balance beam … that is just absolutely phenomenal.”Ĭoaches say that Biles’ genetics likely has a lot to do with her success. “It’s hard enough just to get to a dismount, with multiple skills in front of it going down a straight line. “The one that is just mind boggling to me is the dismount of balance,” Spencer said. The move is a double-twisting double backflip, completed on a 4-inch wide beam. “If you’re listing the level of difficulty amongst all those skills, I would say the balance beam dismount is probably at the top of the list,” said former UCLA gymnastics coach Valorie Kondos Field. ![]() Biles is the first gymnast to ever complete this skill, according to Team USA. The “Biles on the balance beam,” which was first completed on the international stage at the 2019 World Championships, features a double-double dismount. She’s already performed and successfully landed the move in competition. However, if Biles lands a Yurchenko double pike at the Tokyo Olympics - a roundoff, a back handspring and two straight-legged backflips - she will likely have a fifth move named after her. It was assigned a difficulty score of 6.4 - which makes it one of the most difficult vaults in women’s artistic gymnastics. So, Biles does a round-off, into a back hand-spring with a half turn, and completes the move by twisting twice in a somersault. ![]() Yurchenko is a type of move named after Soviet gymnast Natalie Yurchenko that involves a round-off onto the spring board, followed by a back handspring on the vault. The “Biles on the vault,” a Yurchenko half-on with two twists, was first successfully completed on the world stage at the 2018 World Championships. “The timing has to be good enough for you to still get that height in the air but also move your arms to start this spin-rotation part,” Johnson told ABC News.īiles is the first female gymnast to ever complete a triple-double. For this move - a triple-double - Biles flips twice while twisting three times before hitting the ground. Her second signature move on the floor, “Biles II,” was first successfully completed on the world stage in October 2019 at the World Championships in Stuttgart, Germany. Not only does she have to be extremely high in the air to do two full, stretched-out flips, but the half-twist makes this move more difficult, Johnson said. This means that Biles can’t see the floor where she will land when she comes down from the flip. What makes this move so challenging is the “blind landing,” according to Courtney Johnson, a USA Gymnastics-accredited judge. While in the air, she completes a half-twist. This move is a double layout with a half-twist, which means that her body remains straight and elongated as she flips twice. The “Biles on the floor” was first successfully completed by Biles on the world stage in 2013 at the World Artistic Gymnastics Championships. Here’s a look at Biles’ signature moves and what makes them so challenging: “The demand on the body is extraordinary, and the physical conditioning that has to take place in order to be able to withstand that kind of pressure is, frankly, off the charts,” said Don Spencer, gymnastic coach and USA Gymnastics Power TeamGym Technical Committee chairman. Biles had four signature moves named after her in three different events: on the floor, on vault, and on the balance beam. She’s proven her unmatched skills time and time again by nailing challenging moves never done before. The 24-year-old Olympic champion, one of the greatest female gymnasts of all time, is the most decorated U.S. (NEW YORK) - Simone Biles is an unstoppable force in the world of gymnastics.
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